It really is good to talk
Like all things difficult to talk about, people often avoid the subject of death. But discussing emotions and sharing feelings can help everyone involved.
Yes, it takes courage and emotional effort. But most people say it is a relief to talk about it openly and honestly.
And sharing their own individual hopes and fears often brings people closer together.
Try not to bottle it up
Not addressing the reality of the situation can create tension between people, even when they’re usually close.
It can add to the fear, sadness, loneliness and anxiety that someone may be experiencing. And it can prevent you or others from taking care of practical matters that need to be dealt with.
It’s also important to make sure everyone understands the situation. Most people who are dying usually know that they are.
But they may avoid the topic so that they don’t make you feel uncomfortable. Let them know you’re there for them, and you’re ready to talk when they are.
How do I talk to someone who’s dying?
When talking to someone about their death, most people are worried they won’t know what to say. But remember, they’re still the same person you’ve always known and loved.
Just give them time. Don’t change the subject, even if one of you starts getting upset. Listen to them carefully, even if they say the same thing over and over again – this is very common when people are in such emotional situations. Let them know how sad you are too.
Talk about what the future holds. Maybe reflect on happier times spent together. The important thing is that you’re encouraging them to talk. These conversations, sharing these feelings, can help you both cope better.
Everyone deals with death differently
Many people don’t feel comfortable talking about such a personal matter with anyone but those closest to them.
Others find it easier to talk to people they don’t know so well, as it isn’t quite so emotional. If you bring up the subject and the person doesn’t respond, it’s probably best to leave it.
Everyone need to be allowed to come to terms with the situation in their own time.
When it’s too hard to talk
Some find it too difficult to discuss death openly with the people closest to them. They find it easier to talk to someone outside their circle of friends and family. A doctor, nurse or another health care worker may be able to help.
Counselling can also help some people through these most difficult times.
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